I’ve been beating myself up a bit lately because I’ve let my fitness take a back seat. I’ve packed on 15lbs over the last year – the same 15lbs I lost about 3 years ago! I distinctly recall saying to myself that I needed to watch what I was eating and exercise more right after the first 5lbs came back. And then when 5 more appeared I spoke more harshly with myself…but all to no avail…I ignored my own best interests and now I’ve got 15lbs to get rid of just to get to the high end of the ‘healthy weight’ zone for my height.
But… I am starting to feel better because I’ve been walking/jogging over the last several days and I feel like I’m getting back into a routine of exercise…yay! I found this wonderful website/app (**it’s free**) called “Lose it” which lets me track everything I eat and all my exercise activity in one place.
I still use mapmyrun to track all of my outdoor activity and my 5k runs…it’s a great app that has voice feedback while you’re working out to let you know how far you’ve gone and how fast. Here’s the summary from today’s workout: