I did the C25K, Week4 Day3 program this morning and I was finally able to complete all the run segments!!! Yay!!! That last 5 min run segment was really hard but I was determined not to give up. I said to myself that I would have to fall down before I stopped – thankfully that didn’t happen! I purposely mapped out a route that was more shade than sun and I think that may have helped. I’m going to repeat Week 4 just to be sure I can complete all three days before I move on to Week 5.