Another Rain Out

Today’s rain out was a complete wash out!  Thunder and lightning & torrential down pours…wow, I haven’t seen it rain like that in years!  The new Half Marathon plan I’m following called for a 30 minute workout alternating 4 minutes run with 2 minutes walk.  Instead of waiting for the storm to pass I hopped in the car and went to Anytime Fitness to get my workout done early in the morning.

I was surprised to see the place was kind of empty at 7 am but I was glad not to have to wait for a treadmill.  I hopped on and started my 5 minute warm up walk and then I kicked the speed up to 5.0 for the first run segment, then backed off to 4.0 for the walk.  On the second run segment I set it at 5.3 and on the third I went to 5.5.  I decided to back it down to 5.3 for the fourth and fifth segments; I’ve noticed this little ‘twinge’ on the inside of my left ankle/achilles area after I run so I didn’t want to push too hard.

It was a quick workout and thankfully there was a small break in the down-pour that allowed me to get back to my car without getting soaked – although I was already wet from sweating.

Tomorrow calls for 30 minutes of cross-training, I’m not sure yet what I’m going to do…

7.21.14

One thought on “Another Rain Out

  1. We’ve had some crazy storms here too. I don’t mind running in the rain, but I have to draw the line at thunder and lightning. Great to see you got your run in though. Looks like that run/walk/run program is working well. 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s