Today’s run was a repeat of Monday’s – 36 min alternating 5 min run, 1 min walk. Unfortunately, today’s weather was a repeat of Monday as well…72 degrees, 100% humidity…geesh!
I donned my Garmin, set the RunDouble app on my phone for the interval cues, started my music and I was off. I mapped a little bit different route today so I would have a few more hills…cuz I need to get better at hills! Today luck was on my side because both times on the same hill I hit a 1 min walk segment…whew! It didn’t get me all the way to the top but I got enough of a break that I could keep on going.
I had one issue at the beginning, I forgot to start my Garmin on the first run interval so I started it on the first walk interval. Because of this I’m using the RunDouble stats in this post as it reflects the entire run. With the additional hills and an extra walk break in segment 3, my average pace was still below 12 min/mi! Wow… I really feel like I’m making good progress. 🙂
The weekend forecast shows a drop in temps (high 75) and a drop in humidity…I sure hope they’re right!!