Today’s training run

August 26: Planned workout 35 minutes alternating 6 min run, 1 min walk.  I almost forgot my Garmin again but just as I was walking out the door it hit me!  Once I had that strapped on I started my warmup walk.

We’ve been blessed with a two day cool snap and the temp this morning was a refreshing 63!! Woohoo! Garmin says the humidity was up but I didn’t feel it. I decided I was going to run at whatever pace felt comfortable and I’d just keep an eye on my breathing to let me know if I was pushing too hard. I had to slow my pace a few times but overall I was comfortable in the 11 min range.

8.26.14

8.26.14 pace

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s