August 26: Planned workout 35 minutes alternating 6 min run, 1 min walk. I almost forgot my Garmin again but just as I was walking out the door it hit me! Once I had that strapped on I started my warmup walk.
We’ve been blessed with a two day cool snap and the temp this morning was a refreshing 63!! Woohoo! Garmin says the humidity was up but I didn’t feel it. I decided I was going to run at whatever pace felt comfortable and I’d just keep an eye on my breathing to let me know if I was pushing too hard. I had to slow my pace a few times but overall I was comfortable in the 11 min range.