A little more mojo

I’ve completed the first week of Zero to 10K, logging my second run on Friday and the third this afternoon…yeah, that means I didn’t run at all this weekend. Not sure what happened but I kicked my butt out the door today!

I backed off the speed on Friday since I had just run the day before, but I completed the run so that’s a win πŸ˜‰

11.13.15

I pushed hard again today and I could really feel it…I got winded a couple of times – not sure if that’s good or bad? I’d like to stay in the 10 min/mile range, clearly I’ll need to do a better job of gauging how fast I’m running cuz right now I’m all over the place :-/

11.16.15

I sure hope this means my running mojo is returning πŸ˜€

I’ll sign back on later to update my sewing/quilting escapades.

2 thoughts on “A little more mojo

  1. Still getting faster! You’re doing so great! I may have to integrate this plan into my workouts… maybe that’s what I need to help me improve my speed. Two miles at a 13:55 average pace doing the run/walk thing. This is all very very good… and inspirational! πŸ˜€

    Liked by 1 person

    1. Thanks so much for your encouragement!!! 13:55 includes the warm up and cool down walks which are not done at a very fast pace so I’m pretty happy with it.. I’d like to get a little more consistent during the run segments so I don’t get so winded…maybe with more time πŸ˜‰

      Liked by 1 person

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