Week 4 Day 1

All I can say is…wow! I think I’m really starting to get used to a faster pace… woo hoo!

I used a feature in the RunDouble app today just to see how I would like it…it’s a pace alarm that lets you know if you drop below whatever pace you assign. The app provides this warning when you enable the feature:

Screenshot_2015-12-01-16-09-11.png

I assigned the alarm for 11:00 pace and it beeped at me almost the entire time! LOL!! …but it made me run a little faster to see if I could get it to stop and it did stop a couple of times. I’m not sure I’ll continue to use the alarm but at least now I know what to expect.

Here are the stats for today’s workout – I took a few extra walk breaks during run segments 4, 5 & 6 but it doesn’t appear to have hurt my overall pace…yippee!

12.1.15

Advertisements

One thought on “Week 4 Day 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s