C25K – Week 5 Day 1

I missed W4D3 workout due to travel and lack of sleep so rather than mess up my schedule, I completed W5D1 per my calendar. The temps were pretty mild yesterday but there were strong, gusty winds so I opted to run on the treadmill. For some reason it felt very difficult last night šŸ˜¦

w5d1

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2 thoughts on “C25K – Week 5 Day 1

  1. I don’t run on the treadmill, I walk, but have found a real difference between walking on a treadmill, vs walking outside or even walking inside a mall. I’m not sure it’s harder. I can’t place my finger on it, but there is a difference.

    Liked by 1 person

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