This week was a mixed bag of exercising and being a lazy slug!! Clearly, I need to watch “the video” again (and again…).
Monday 6/12:
Cardio: 3 mi run
Strength: 15 min Total Body video
Stretch: 15 mins
Tuesday 6/13:
Nothing 😦
Wednesday 6/14:
Cardio: HIIT video (extended to 30 min)
Strength: 15 min ARMS video
Stretching: 15 mins
Thursday 6/15:
Nothing 😦
Friday 6/16:
Cardio: HIIT video (extended to 30 min)
Strength: 10 min ABS video
Stretching: 15 mins
Saturday 6/17:
Cardio: Run (it was supposed to be 3 miles but between the humidity and stopping to talk to my neighbor I ended up short…ugh!)
Strength: None
Stretch: 15 min
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I’ll have a sewing/quilting update tomorrow!
Sew Quilty Good 